Better-for-You Baked Ranch Quesadillas

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**



Baked Ranch Quesadillas

Yep, I used the phrase “better-for-you” and “ranch” together.  And I mean it, y’all!  I recently had an opportunity to create a recipe as part of the blogger program by Naturally Fresh® and The Motherhood, who compensated me for my time and the development of this recipe.   However, all opinions, experiences, photos share here, and bad puns are all my own.

So how on earth can I make “better-for-you” baked RANCH quesadillas?  It’s simple: with Naturally Fresh® Lite Ranch, which is made with Naturally Fresh®’s own nonfat buttermilk cuts the calories in half, and it’s made with real, wholesome ingredients.  You’ve got to look in the refrigerated section at Publix or Kroger to find Naturally Fresh® products – and you can also utilize the Naturally Fresh® App to find products near you.

With a little thing called The Super Bowl coming up in a few days, I thought baked ranch quesadillas – with my own twist – would be a great snack for any party.  Wouldn’t these be the perfect appetizer to serve?  More importantly, with a few tweaks, I created a better-for-you appetizer (or meal!) and gave it some healthier updates.

Baked Ranch Quesadillas collage

Better-for-You Baked Ranch Quesadillas

You’ll need: [Read more...]

Keep on saving!  :o)
--Barbara

**Remember, y'all, this post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**

Feed-a-Cold Quick Soup

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**



So last night, in the midst of all the coughing my family has been doing this week, I made pasta on a whim for the kids.  One thing led to another, and I had a soup for me and the hubs (for the life of me, I cannot get the kids to eat soup!) and pasta for the kids.  It was simple, and I really just grabbed whatever I had available in the fridge.  It was nice because it was simple, yet filling – and from start-to-finish, took less than 20 minutes.

Feed-A-Cold Quick Soup Soup Shot

 

Here’s what I did, and here are some ways you can jazz it up and make it your own.

Feed-a-Cold Quick Soup

First, you’ll need: [Read more...]

Keep on saving!  :o)
--Barbara

**Remember, y'all, this post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**

Organic Printable Coupons

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**



organic printable coupons

Squee!  I’m super-excited to bring you all a round-up of organic printable coupons!  Super-special thanks to  Renaissance Mama for sharing this list!

Remember the general rules and ettiquette with coupons, particularly printable coupons policies.  Also, please “share” this post with friends and family who may utilize these coupons, or even print the coupons you think they could use for them – it’s a simple way you can support Atlanta’s Frugal Mom:)

  • Stevia In The Raw – $1/1 Stevia In The Raw 100 Count Packet Box or 9.7oz Bakers Bag
  • LÄRABAR – $0.75/3 any flavor/variety LÄRABAR, ÜBER, ALT, JOCALAT bars OR RENOLA pouches
  • Larabar- $1/1 any flavor LÄRABAR, ÜBER OR ALT multipack
  • Bear Naked Granola – $1/1 on any ONE BEAR NAKED Granola
  • Barbara’s Coupon – $1.50/1 Barbara’s Cereal & Snacks
  • Liberté – $0.20/1 CUP any flavor Liberté Méditerranée yogurt (Void in LA, NJ, ND & NV)
  • Gardein – $1/1 any package of Gardein
  • Cobblestone Bread Company – $1/1 COBBLESTONE BREAD CO. Breads, Buns or Rolls
  • Celestial Seasonings – $1/2 Boxes of Celestial Seasonings tea bags (organic varieties)
  • Life Choice – $1/1 1 5-ct. box of Life Choice® Protein Brownies or Nutrition Bars (Only at Walmart)
  • Beech-Nut – $1/3 Beech-Nut pouches

Still Available:

 

You may also like:

Printable Retail Coupons

printable retail coupons - shopping bags

Printable Restaurant Coupons

Atlanta Printable Restaurant Coupons

Keep on saving!  :o)
--Barbara

**Remember, y'all, this post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**

Retail Therapy Anyone? Printable Retail Coupons Roundup

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**



printable retail coupons - shopping bagsHad a long week?  Need to get away?  How about some retail therapy?  :o)  Here are the top printable retail coupons that are currently available!  Huge thanks to Surviving the Stores for this week’s list!

printable retail coupons 1-23-15

[Read more...]

Keep on saving!  :o)
--Barbara

**Remember, y'all, this post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**

Atlanta restaurant coupons

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**



Here are some great Atlanta restaurant coupons for this weekend.  Also, don’t forget to check Scoutmob, Groupon, and Living Social for additional deals near you!  Super special thanks to Surviving the Stores for contributing to this list!
Atlanta Restaurant Coupons

Atlanta restaurant coupons 1-2-15

[Read more...]

Keep on saving!  :o)
--Barbara

**Remember, y'all, this post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**

AMAZING $5 Shick Razor Coupon!

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**



So I don’t post about individual coupons much these days, but this one is just WAY too good not to share.  Right now you can print (2) coupons for $5 off any Schick razor refill, including Hydro Silk®, Quattro for Women®, or Schick Intuition.

I’ve been using the Intuition razors for about ten years now, so I am always on the lookout for deals on my razor blade refills.  This week, at CVS, you can get $4 in ECB when you buy any Schick razor or razor refill.  Between the Schick razor coupon, and some ECB I already have, I will walk away with a SWEET deal on my favorite razors!

Along with the fantastic $5 Schick razor coupon for refills, there’s also a $2 coupon for razors – so if you’d like to try out any of the Shick razors for women, this would be a great time to snag a fantastic deal!

Don’t forget to “share” this deal with other women you know who may use Schick razors, or go ahead and print this for them.  Also, remember you can print these coupons twice per device.

Schick-Razor-coupon Schick-Razor-Coupon_2

You may also like:
* Coupons.com printable coupons

* organic printable coupons

* printable restaurant coupons

* printable retail coupons

Save $5.00 on any one (1) Schick Hydro Silk®, Schick® Quattro for Women®, or Schick® Intuition® Refill (excludes Schick® Silk Effects®)

Keep on saving!  :o)
--Barbara

**Remember, y'all, this post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**

Studio Movie Grill Groupon – $6 movie ticket

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**



Studio Movie Grill Groupon


The Studio Movie Grill Groupon is BACK!  This is a great one, y’all — you get movie admission for $6!!  Studio Movie Grill has two Atlanta locations, and thus this Groupon has two options:

  • $6 for one movie ticket to Holcomb Bridge Studio Movie Grill at 2880 Holcomb Bridge Drive (up to $11 value)
  • $6 for one movie ticket to Duluth Studio Movie Grill at 3850 Venture Drive (up to $11 value)

Each  offers a dinner and movie experience.  I’ve gotten this Groupon before, and have had wonderful experiences taking my (then) ants-in-the-pants three-year-old daughter here.  Hurry and grab this GREAT deal before it’s gone!

Studio Movie Grill Groupon

Are you not yet signed up with Groupon?  No problem — sign up here, then go snag this great deal!

Legal-Mumbo-Jumbo: Expires Mar 29th, 2015. Limit 10 per person. Must use promotional value in 1 visit. Not valid Friday and Saturday after 5pm. Not valid for kiosk purchases. Extra fee for 3D movies. Must redeem and use movie tickets by expiration date. $1.50 convenience fee/seat applies to online redemption. Never valid for alcohol, beverage, or food. Limit 1 per person per visit. Not valid with other promotions. Discount is off full adult ticket price. Not valid towards buyouts. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

 

You may also wish to check out these other great deals around town:


Georgia Aquarium – save 20%
Georgia Aquarium Groupon

Keep on saving!  :o)
--Barbara

**Remember, y'all, this post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**

6 Shockingly Simple Ways to Be More Active

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**



New-Year-New-You_Ways-to-be-Active

After guest-poster Mindy Hadar shared with y’all the real cost (benefit) of fitness, I’m pleased to share another piece in my New Year, New You series – this one is from Deanne, who has been faithfully and kindly kicking my derriere in to shape for a few years now over at the JCC here in Atlanta.  She.  Rocks.  :)

 

6 Shockingly Simple Ways to Be More Active

Ways-to-Be-More-Active

None of the tips I’m suggesting is earth shattering. In fact, most of them are things you could start doing immediately, and cost absolutely nothing at all.  Try out the tips that seem most realistic for you at this point in your life. Once you’ve mastered them, consider trying a couple others. And please share with me your tips for making physical activity a part of your day!

1. Park further away.  Build in extra walking by parking further away from your destination. With how crammed many parking lots become, you’ll not only burn calories but save a lot of time (and potential accidents) waiting for a closer spot to free up. [Read more...]

Keep on saving!  :o)
--Barbara

**Remember, y'all, this post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**

8 Tips to Naturally Treat Eczema (and Prevent it!)

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**



naturally treat eczema

When my son was about six months old, he developed a rashy-looking patch of skin on his belly.  When I took him in to the pediatrician, she misdiagnosed him with ring worm.  Ring.  Worm.  Shudder.  Long story short, we don’t go to that doctor anymore, and have since gotten the correct diagnosis: eczema.  My son develops small patches of dry skin, typically on the back of his knees, near his elbows, and other areas on his body.

Thankfully, his has been a mild case these last few years, but I think that’s greatly in part to taking preventative measures.  There’s a whole arsenal of ways to treat and prevent eczema, but some suggestions just seem a little …extreme.  For instance, our pediatrician once mentioned that its feasible to treat a flare up with a bleach bath.  She walked me through the specifics, and assured me of the science behind this idea (and also stated she didn’t think it was ever something she personally could do for her child), but ….the idea of giving my toddler son a bleach bath just didn’t sound appealing.

Luckily, there are plenty of ways to treat and prevent eczema using natural methods.

8 Tips to Naturally Treat Eczema

While the exact cause of eczema in each person is a little different, studies show that stress, genetics, and even food allergens are the main culprits. Anything from gluten, eggs, soy, peanuts, to citrus and even cow’s milk can cause eczema to flare up if you’re even slightly allergic. Let’s get to the root of the issue instead of just relieving it temporarily.

1. Avoid using detergents or fabric softeners, unless they’re free of all dyes and fragrances. You can even make your own detergent, just to be safe. Use the rinse cycle twice to get rid of extra residue left behind from detergents.

2. Cook with coconut oil. Coconut milk contains lauric acid, which our bodies convert into monolaurin. Monolaurin is a compound that helps fight viruses, bacteria, and fungus. Coconut oil also moisturizes the skin, which can be helpful when dealing with eczema.

If you find that moisturizing doesn’t help, try this healthy skin sea spray.

3. Avoid fast food. Besides obvious reasons (like fast food just not being good for our bodies, and it being expensive), when you have eczema it’s important to maintain healthy immune and digestive systems. This means eating healthy foods, at least most of the time.

4. Get allergy tested. Many allergens in the air, such as dust and pollen, can increase eczema flare ups as well as asthma problems. Many folks that have eczema also have asthma.

5. Skip the topicals. While topical treatments provide immediate short-lasting relief, don’t use them in place of getting to the root of the issue. If you’re going to use something topically, try avocado or aloe vera. Mix into a paste and leave it on the skin for 10-15 minutes. Wash off with warm water.

With eczema, you should look from the inside out. Like I mentioned above, the immune system and the digestive system are both important players in this game. Keep an eye on what you’re eating (or what you’re feeding the kiddos), and even keep a food log to show the doctor. This can help tremendously, and it will also save a lot of time when it comes to figuring out the cause of your eczema.

6. Take a probiotic. Dairy-free is best, especially if you have any type of dairy allergy. Probiotics help build up healthy bacteria in your gut, which can help improve eczema symptoms.

7. Avoid caffeine. Drink water, green smoothies, and (fresh-squeezed) juices instead.

8. Bathe sparingly. I don’t mean that you should go around smelling awful, but taking a bath or shower every day isn’t usually necessary. Keep baths lukewarm and short, to prevent drying of the skin.

These tips are not for instant relief, they’re for long-lasting relief because you’ll get to the root of your eczema issues instead of just covering them up for a bit. Many factors contribute to eczema flare ups, so don’t give up if you can’t find the cause right away.

So, do you have any favorite tips to naturally treat eczema?  Please comment below with any additional tips, or suggestions you might have for naturally treatment or prevention of eczema.

You may also like:

8 Ways to Beat and Treat Dry Winter Skin

Winter Weather Dry Skin

Keep on saving!  :o)
--Barbara

**Remember, y'all, this post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**

New Year, New You – The Real Cost of Fitness

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**



New Year, New You - The Cost of Fitness

I am delighted to have a friend guest post today to talk about fitness.  Mindy Hadar is a personal trainer and health coach, and she’s here to dish about the real cost of fitness …..or the cost of NOT being fit.  :)

When is the last time you went to the doctor? Did you leave thinking, “Oh, I just love it here, I don’t want to leave! I cannot wait to come back!” My guess is … No.  You might have been thinking, “I hope they bill my insurance correctly.”  Or Hmm, “I didn’t know my co-pay went up” Or ” I am so glad I only have to do THAT once a year!”… You get my point.

We all want to be healthy and strong and want the same for our beautiful babes! That being said, Did you know that MOST  illness can be avoided by being with in a healthy weight? Did you know : heart bypass costs an average of $117,094and heart valve replacement cost an average of $164,238? [Read more...]

Keep on saving!  :o)
--Barbara

**Remember, y'all, this post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I"ll totally blow on waffle fries and sweet tea, y'all!**

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