New Year, New You - The Real Cost of Fitness

I am delighted to have a friend guest post today to talk about fitness. Mindy Hadar is a personal trainer and health coach, and she’s here to dish about the real cost of fitness …..or the cost of NOT being fit. 🙂

When is the last time you went to the doctor? Did you leave thinking, “Oh, I just love it here, I don’t want to leave! I cannot wait to come back!” My guess is … No. You might have been thinking, “I hope they bill my insurance correctly.” Or Hmm, “I didn’t know my co-pay went up” Or ” I am so glad I only have to do THAT once a year!”… You get my point.

We all want to be healthy and strong and want the same for our beautiful babes! That being said, Did you know that MOST illness can be avoided by being with in a healthy weight? Did you know : heart bypass costs an average of $117,094and heart valve replacement cost an average of $164,238?

The study from the Cleveland Clinic shows many other benefits to being of a healthy weight too. So I ask, are you really saving anything by eating cheap unhealthy food? I hear all the excuses there are, and believe me I have also been the one making them. But I have also seen many lives transformed by making better choices,and creating healthy habits! And it is worth investing in keeping your body in functioning and working order!

The cost of the most common types of heart surgery can range from less than $30,000 to almost $200,000 or more. I am sure the pain and suffering that is avoided by eating healthy is worth it in and of it self, but for those who need the quantitative amounts … there ya have it! You do save money be keeping yourself healthy and out of the doctors offices as much as possible! Not to mention the bills and meds you can skip out on the cost of those too!

About Mindy Hadar:
I am an Army Veteran, former rock climbing marathon running – Now stay at home mom, who still loves to serve her country by helping one person get healthy at a time! I have been certified as a Personal Trainer since 2003 and have been a certified Health Coach Since 2010.

So are you ready? I’m now offering the $7 slim down. If you qualify you can join my online class from 7-8 am any of the 7 days a week for only $7 per class 🙂 OR $70 for the whole month (30 sessions) — That is the cost of ONE personal training session!

Also, I have an up coming Health Challenge starting January 12th. Are you willing to put yourself first, so you can better care for your family? If so please contact me:
Mindytakeshape@gmail.com
www.inhome-fitness.com