For lunch today, I made a surprisingly quick, easy, and semi-healthy (except-for-the-cheese-and-potato) frittata. –and all with ingredients in the fridge. You can add or omit ingredients to your liking, and depending on what’ in your freezer or fridge.
- 1 tb oil (EVOO)
- 1 hasbrown patty (thawed overnight in fridge if frozen)
- 1/2 c frozen veggies (also thawed overnight in fridge, if possible) — I used onion, and red, green, and yellow pepper
- 1/2 c finely chopped fresh spinach (yep, spinach again!)
- turkey bacon, crumbled OR bacon bits
- 1 egg (I use egg substitute)
- 1/4 c shredded cheese
- salt and pepper to taste
Check out all the recipes and cooking ideas available at AFM!
--Barbara
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